Learn about the changes your body goes during with pregnancy, child birth and recovery post partum. Join Miral Patel, Registered Physiotherapist certified in pelvic health and women's health, as she teaches you about common pelvic floor dysfunctions during pregnancy and after. She'll also discuss kegels and if they are appropriate for you (kegels aren't always the answer).
Learn the best positions for labour and delivery and how to push properly. Gain valuable knowledge of how to effectively restore your abdominals post partum and safely return to exercise